Bad, Bad, Bad

Mmm...some tie btwn not posting here and not exercising and eating crap? Don't need to be a rocket scientist for that one!

Tired tired tired

Adding to the Mix

Going to try to add a little upperbody strength to the mix... 100 Push-ups! Check out the link, simple, but hard at the same time. Kinda like life...

We'll see how that goes, but it can't be bad, right?!?!? Anyone have any spare motivation for me?

Hey stranger

Wow, last post St. Patty's Day - I swear I didn't tie one on for that long! Instead on being in a drunken stupor for three months I have been in a severe lack of motivation stupor. Work was insanely busy and I use dthat as a convienent excuse to not hit the treadmill or to be out on the streets walking. But I still feel like I have enough time to get prepped and ready for the walk in January.

But this past Saturday, I got my butt out of bed at o'dark-thirty for the Susan G. Komen National Race for the Cure. The walk was a 5K, 3.1 miles, but I drove down and had to schlep around the city a bit to meet up with my group from work, so in total 6.1 miles walked. Go me! Slow pace during the actual walk (20 minute miles), but then even more of a MAJOR slowdown on the remaining 3 miles. But I walked it and that is a good start after how long I have been away. 6.1 Hopefully that link works and shows my walk.

I really, really hope this is the motivation to get me moving again. Hope to meet up with K. in the next week or so for a post-work walk, maybe along the C&O.

Great Find!

What a great website find, uses google maps for you to map your walk distances - no pedometer needed!

WalkJogRun

Great Morning!

2.0 - 42:23

My first 2 mile walk this year! Yea! It was slow as f*ck, but I still walked it. I had a good cooldown for the last quarter mile and stretched well afterwards so hopefully I won't be too sore and can do another 2 on Sunday.

I'm planning on walking this 5K next weekend, Run for Life . Needless to say, there will be no running. I'm hoping that I won't be at the back of the back, but I'll do it. I was told there would be walkers and strollers, so hopefully I'll still be with a crowd. Moving is moving and hanging out with good friends is what I am looking forward to the most!

Morning Energy

1.0 - 20.44

Making sure to get my walk in the mornings this week. I am watching a friend's kids at night this week so no time to get a walk in then. Plus when I actually do get my lazy butt out of bed and walk in the morning I have so much more energy for the day!

Again, walking to the Biggest Loser - inspiring! Voted off contestants make a comeback this week - yea!