Wahoo!

.5 - 9:45
.5 - 10:13

Hit the treadmill again this afternoon. Trying to stick to the schedule, or at least start hitting the suggested times and distances so I don't get soooo far behind. I wrote them out as two separate times and distances so I can see that I was under 10:00 for my 1/2 mile. That is where I should have been the majority of last week. I think I did that at 3.2 mph, but I'll have to double check on that.

I will say that at the end of that I was starting to feel it in my shins, I'll have to keep an eye on that and do some research into how to avoid shin splits.

Survivor Walk!

1.4 - 33:30

My favorite show is back on the air - Survivor!!! Made my walk just fly by. I'm loving the news Fans vs. Favorites. Gadgetboy saved the day because I had forgotten to set the Tivo for the new season - that was quickly fixed!!

It is also just getting so much easier to do my walks. My back isn't tightening up as much, I'm not as winded on the higher speeds, and I am just feeling so much better about everything. This is doing wonders not just for my physical being but also my mental being!