Sunday, March 9, 2008


.5 - 9:45
.5 - 10:13

Hit the treadmill again this afternoon. Trying to stick to the schedule, or at least start hitting the suggested times and distances so I don't get soooo far behind. I wrote them out as two separate times and distances so I can see that I was under 10:00 for my 1/2 mile. That is where I should have been the majority of last week. I think I did that at 3.2 mph, but I'll have to double check on that.

I will say that at the end of that I was starting to feel it in my shins, I'll have to keep an eye on that and do some research into how to avoid shin splits.

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